Chasing a 5K PB at Parkrun - FULL SEND!!

Today, I push myself to the limit chasing Parkrun glory at Centennial Park! My goal: a sub-18:17 5K personal best, with the help of an elite pacer, Sota Maehara — a 15:40 5K runner. We take on a challenging course, tight turns, crowded starts, and humid conditions, all while trying to hold a 3:39/km pace. Watch as I fight through early struggles, a brutal sprint finish, and hit a new maximum heart rate in the final stretch! Sota shares pacing advice and strategy along the way, and we break down what went right (and wrong) post-race. 🏃‍♂️ Follow my journey as I build toward a sub-17 minute 5K! 📺 Shoutout to Sota for the pacing and extra footage — check out his channel too!