Chair Strength for Women Over 60 | Build Independence at Home

A sit-to-stand series built to grow real functional strength — the same movement you use getting up from a chair, the couch, or the car. Four variations: sit to stand, staggered leg sit to stand, sit to stand with heel raise, staggered leg (other side). From my full-length seated & standing strength class. 🔔 Subscribe ►    / @superageing   📸 Instagram ► @SuperAgeing 👍 Facebook ►   / superaging   🤝 Support ► https://buymeacoffee.com/superageing