20 Min. Advanced Treadmill SPRINTS Workout

Get ready to ignite your workout and unleash your inner speedster! Join Mara for a thrilling HIIT treadmill adventure that will have you sprinting, sweating, and soaring to new heights! Picture this: 30 seconds of heart-pounding sprints, where you’ll feel like you’re racing against time, followed by 90 seconds of recovery to catch your breath and strategize for your next burst of power. With each interval, you’re not just burning calories; you’re building resilience and speed! So, lace up those shoes, grab your water, and prepare for an unforgettable challenge. 00:00 Introduction 00:30 Walking 3.0 01:01 Light jog 1.0% incline Workout 03:51 Increase speed to run/sprint 04:50 Walking pace 06:20 Run/Sprint 07:06 Walk 08:35 Run/Sprint 09:21 Walk 10:51 Run/Sprint 11:21 Walk 12:51 Run/Sprint 13:21 Walk 14:49 Run/Sprint 15:20 Walk 16:51 Run/Sprint 17:12 Walk Cooldown 18:10 Standing Quad Stretch 18:37 Hamstring Stretch 19:05 Figure Four Stretch Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Astra Elite Smart Auto Incline Brushless Motor Treadmill | SF-T722052 🛒 https://bit.ly/4dFuCR9 RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ Treadmills Workout: https://bit.ly/SHF-Treadmill-Workouts FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/... 💡 Articles: https://sunnyhealthfitness.com/blogs/... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness