20 Min Treadmill Sprint 8 with Leigh M

Maximum results in minimum time! Sprint 8® is an efficient, fat-burning sprint-intensity interval program that gives you a complete cardio workout, including warm-up and cool-down, in just 20 minutes. Since it’s among the best exercises for burning calories and reducing body fat, most people see results in eight weeks or less. This is a quick and effective way to maximize your health and physique.