Managing Energy to Optimize Performance

Do you feel like you're always behind? There's a reason for that. You're trying to manage your time, but time is a finite resource. There are 168 hours a week, and no matter what you do, you can't create more. What if, instead, you learned how to manage your energy? That's something you have control over. In this video, Daniel Stewart and guest Erin Ellis share tips for managing your energy so you can optimize your performance! The idea of "finding time" is misleading because we all have the exact same amount of time. There are precisely 168 hours in a week, and no matter how much we want to accomplish, the number of hours that we have to do things stays constant. We can't buy time, and we can't make more of it, but we can make the most of our time. The way we accomplish that is by managing our energy. When we manage our energy effectively we: -Stay in the performance zone by renewing ourselves throughout the day -Sleep better and feel well-rested -Have greater stress-tolerance -Reduce our burnout risk -Improve our overall mood Join us to learn the best strategies for getting through your to-do list, effectively managing your workload, and feeling organized, rested, and accomplished. ABOUT STEWART LEADERSHIP Stewart Leadership is a global consulting, coaching, and training firm aligning organizations on leadership, teaming, change, and talent. We develop the people side of your business to enable your growth strategies. Discover how we can help your organization at www.stewartleadership.com