I stopped eating wheat bread and my body changed! (No Flour, High Protein)

I stopped eating wheat bread and my body changed! (No Flour, High Protein) Hello, friends! Today we are making an amazingly healthy oatmeal bread — no wheat flour, no sugar and with maximum health benefits. This bread is suitable for those who care about nutrition, monitor their blood sugar levels and just want a tasty and healthy alternative to regular bread! 😊 If you are looking for recipes that really work for your health — subscribe to the channel and share this video with your friends! 💌 Total: 1855 kcal 🥄 If you divide the bread into 20 servings — one serving ≈ 93 kcal 🩺 Health problems for which this bread can be useful: ⚠️ Before use, be sure to consult a doctor! Insulin resistance and type 2 diabetes — the bread does not contain sugar and wheat flour, has a low glycemic index. Gastrointestinal diseases, including IBS (irritable bowel syndrome) - thanks to psyllium and oat fiber, bread gently stimulates bowel function. Cholesterol problems - oats help reduce the level of "bad" cholesterol (LDL). Overweight and appetite control - rich in fiber, gives a long-lasting feeling of satiety. 🌾 Benefits of ingredients: Oatmeal and oat flour: a source of beta-glucans, which: improve bowel function help lower cholesterol help stabilize blood sugar levels provide the body with magnesium, iron, and vitamin B1 Psyllium (psyllium husk): a powerful source of soluble fiber normalizes bowel movements reduces appetite and sugar levels Kefir or liquid yogurt: probiotics for intestinal health source of calcium and protein support the immune system Eggs: complete protein source of vitamins A, D, B12 support eye and brain health Olive oil: rich in healthy monounsaturated fats contains antioxidants supports heart and vascular health 💬 Write in the comments how you like this recipe and what other breads you want to try! 👍 Like if you care about your health! 🔔 Don't forget to subscribe to the channel - more healthy recipes are coming! Recipe and ingredients: Oatmeal - 1⅓ cups (200 g). grind in a blender. Oat flour - ¾ cups (100 g). Baking powder - 2¼ teaspoons (11 g). Psyllium - 2 tablespoons (18 g). 2 eggs. Kefir or liquid yogurt - 2 cups (500 g). Olive oil - 2 tablespoons (30 ml). add dry ingredients. mix well with dry ingredients. leave for 15 minutes. the dough has thickened. grease your hands with vegetable oil. shape the bread. Sprinkle with 2 tablespoons of rolled oats. Bake for 45-50 minutes at 180°C/350°F.