Pilates Fusion with a Chair & Weights | 30-Minute Full-Body Workout

Join me for a full-body Fusion class mixing Pilates, chair work and strength exercises with 2 kg and 3 kg hand weights. We use the chair for glute bridges and extended-leg work to target the glutes, then move into abdominal exercises. In standing, we work on balance, relevés and smooth transitions between movements. Choose the weights that feel right for you, and enjoy the mix!