ARMAN TSARUKYAN: MIAMI FIGHT CAMP | NO DAYS OFF | UFC 331

Go inside Arman Tsarukyan’s Miami fight camp as he prepares for UFC 331. Hard sessions, sparring, recovery, team life and the mentality required to chase the top of the UFC lightweight division. Miami is not a vacation. It is the work. 00:00 Intro: Meet the new cameraman 02:11 Car trouble: Mercedes vs. BMW 05:40 Heavy strength & conditioning session 07:27 Friday night dinner prep: healthy potato chips and mushrooms 08:24 Sparring partner breaks down Mauricio Ruffy’s fighting style 10:21 Cooking a medium-rare tomahawk steak 14:34 Intense grappling and wrestling drills 16:44 Getting mic’d up for Deep Waters on YouTube and Paramount+ 17:46 Fight camp talk: How the Ruffy fight came together 18:48 Building RAF and life as a streamer 22:08 Dinner with the team 23:03 Finger-grip challenge 24:42 Pool workout and recovery 27:04 Professional hand wrapping before sparring 28:08 Why proper hand wrapping prevents injuries 28:47 Hard sparring rounds in the cage 31:13 Training with the best lightweight in the world 32:36 Pad work and striking drills #ArmanTsarukyan #UFC #MMA #FightCamp #Miami #UFCLightweight #MMATraining #NoDaysOff #BeFirstSports #ufc331