13-Minute Yoga After Sitting All Day | Full Body Mobility

A short and gentle practice to bring some movement back into your body after a long day of sitting. We'll gently move through the whole body with mobility, stretching, and mindful movement, while staying connected to the breath. You don't need much time or energy for this practice — just come to your mat and move with me. ✨ This practice is especially nice if you: • have been sitting or working at a desk all day • spend a lot of time at a computer • feel stiff after a long day • want to move between long periods of sitting • want to gently mobilize your back, shoulders, and hips Move at your own pace and always listen to your body. If you enjoyed the practice, subscribe to the channel for more short and longer yoga practices. 🤍 Enjoy your practice! 🌸 #yoga #yogaforsitting #mobilityyoga #stretching #12minuteyoga #fullbodyyoga