Qigong for emotional balance

This Qigong flow focus on releasing emotional stress and tension in the heart. Heart is the emperor of all emotions. By calming the heart helps to reduce emotional build up like sadness, anger, stress, fear as well as the spectrum of emotions when you are affected by your living environment. If you enjoy this practice and want more? Check out my Online Studio with over 300 different length classes on Qigong, Yoga, Myofascial release, Acupressure, Meditation plus more! Go to https://www.myyogaessence.com.au/onli... #qigongforemotionalbalance #qigongforhealth #hkqigong