Lumbar Sacrum Spine Opening 1

A simple exercise to gently open the lower lumbar region and it's connection to the pelvic ring especially when you've been sitting for quite some time. It's a simple full body exercise that just feels good in between sitting sessions. You can now book one on one online trainings with me. To make an appointment go here: https://www.movebeyondsystems.com/pri... If you want to support me to be able to keep publishing great new content you can do so by jumping to my Patreon account here.   / egwin   Online Course Foundations of Movement and Consciousness: http://www.thrivebeyondsystems.com Home/ Retreats/ Blog: www.movebeyondsystems.com FB:   / beyondsystemsmain   Instagram:   / scopeoflife