40-min FULL STANDING Strength Training for DEFINED ARMS & SHOULDERS

This upper body workout is packed with purpose and fun!! We are training hypertrophy style for the biceps, triceps, and shoulders to increase definition! This workout will include functional, isolation, and compound exercises. The structure for this 40-minute training session will include an essential exercise followed by a superset. We will have 3 rounds repeated 3 times through and drop sets to finish! The three different rounds will focus on the biceps, triceps, and shoulders You will want to use moderately heavy dumbbells, relative to you and the exercises to maximize this workout! Having strong arms and shoulders will not only provide your body with a lean look, but it will also make everyday life easier! 40-MINUTE ARMS & SHOULDERS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS- I used a range from 10lbs to 25lbs / 4.5 to 11.3kg When selecting a weight for this workout, you want to lift moderately heavy! For the drop set round, we will lift heavy, moderate, and then light. OPTIONAL EQUIPMENT WRIST WEIGHTS (These are great to use if you can't quite complete sets with your next dumbbell weight, but want to continue progressing your weight with your lifts. I am using 1lb. weights.) STRUCTURE 3 ROUNDS 1 ESSENTIAL EXERCISE AND 1 SUPERSET REPEAT EACH ROUND 3 TIMES THROUGH DROP SETS TO FINISH! - THE BURNER ROUND ESSENTIAL EXERCISES WORK: 50 SECONDS REST: 20 SECONDS SUPERSET WORK: 40 SECONDS REST BETWEEN ROUNDS: 30 SECONDS DROP SET 3 EXERCISES WORK: 30/40/50 EXERCISE LIST ROUND 1 BICEP CURLS HAMMER CURLS | CROSS BODY CURLS ROUND 2 TRICEP OVERHEAD EXTENSION TRICEP KICKBACKS | ALTERNATING UNDERHANDED TRICEP KICKBACK ROUND 3 SHOULDER PRESS SIDE LATERAL RAISE | STEERING WHEEL DROP SET BICEP CURLS TRICEP OVERHEAD EXTENSION SHOULDER PRESS I am so glad you joined me for this workout! It's always better to get strong with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.