30-minute Upper Body Strength Training for Definition

We are training the upper body with unilateral, compound, and isolation exercises to increase muscle mass and definition! This workout targets the biceps, triceps, back, shoulders, and chest muscles as we work through 7 total circuits! Each circuit will consist of 4 exercises. The first exercise will be an exercise to work both sides of the body, the second and third exercises will work each side individually, and finally, we will complete the circuit by training both sides. This structure is challenging, but also goes by very quickly! In order to maximize the muscle-building potential you will want to use moderately heavy to heavy dumbbells! 🎁 FREE GIFT!!! 🎁 Fit for the Holidays calendar and mini bundle. Get it here! https://www.buymeacoffee.com/kaleighc... 30-MINUTE UPPER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS- I used a range from 10lbs to 30lbs / 4.5 to 13.6kg When selecting a weight for this workout, you want to lift moderately heavy to heavy! EXERCISE MAT STRUCTURE 7 CIRCUITS 4 EXERCISES IN EACH CIRCUIT WORK: 60/30 SECONDS REST: 20 SECONDS REST BETWEEN CIRCUITS: 60 SECONDS EXERCISE LIST CIRCUIT 1 LANDMINE ROW | SINGLE ARM ROW CIRCUIT 2 V-SIT SHOULDER PRESS CIRCUIT 3 KNEELING BICEP CURL CIRCUIT 4 HIPS UP CHEST FLYS CIRCUIT 5 TRICEP PUSHUP | SIDE LYING TRICEP EXTENSION CIRCUIT 6 SNOW ANGEL CIRCUIT 7 PULLOVER I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.