Qi Palm | Brother Phap Dung

This video is available on the free Plum Village App https://plumvillage.app/ Qi Palm are movements for the wellbeing of body and mind, developed and shared here online for the first time by Brother Phap Dung. This video consists of three parts: 1. Warm up, starts at 00:00 2. Principles, starts at 05:50 3. 16 Qi Palm movements, starts at 07:55 Welcome to exercise together. And feel free to share. Enjoy! ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. ------- 📌Recorded at Deer Park Monastery, California, USA, in 2022 🎙 Brother Phap Dung (Dharma Embrace) ➛ https://plumvillage.org/people/dharma... 🎥 Created by Evermind Media ➛ https://evermind.media/ for Deer Park Monastery ➛ https://deerparkmonastery.org/ 🎥 You may also like this orientation to the spirit of practice by Brother Phap Dung ➛    • The Spirit of the Practice: An Orientation...   ------- This is one of the practices included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏 Help us caption and translate this video: https://web.plumvillage.app/subs?yt=h... #mindfulness #QiPalm #meditation #PlumVillageApp