Exercises for Seniors Over 60 | Full Body Gentle Tai Chi Relieve Shoulder Pain | Healthy Aging

15-Minute Gentle Tai Chi for Beginners | 11 Daily Stretches for Full Body Flexibility Join me for this peaceful 15-minute Tai Chi and stretching routine. 11 gentle exercises designed to release tension, improve mobility, and wake up your whole body. Perfect for beginners, morning practice, or a mid-day break. The 11 Moves: 1. Forward Bend & Shake – stretches legs and loosens lower back 2. Lateral Trunk Stretch – stretches side waist and ribcage 3. Double Elbow Opening – opens chest and relieves shoulder tension 4. Waist Twist Opening – mobilizes the spine and waist 5. Single-Hand Cloud Hand – loosens shoulders and improves torso rotation 6. Rise & Fall Palm Rotation – strengthens legs and mobilizes wrists 7. Bow Stance Side Press – stretches inner thighs and hips 8. White Crane Spreads Its Wings – opens chest and improves balance 9. Heaven & Earth Posture – full body stretch and leg strength 10. Arm Rotation & Shoulder Twist – releases shoulder tension 11. Knee Lift & Hip Opening – improves hip mobility and balance Practice Tips: Move slowly and smoothly. Do not force any movement. Keep your breath natural. Practice daily for best results. Important Notes: Stop if you feel any discomfort. This video is for fitness reference only — not medical advice. If you enjoy this routine, please Like, Subscribe, and hit the bell for more gentle content. Thank you for practicing with me! 🙏 Timestamps: 0:00 – Intro 0:15 – Move 1 begins 15:00 – Closing #TaiChi #GentleStretching #MorningRoutine #FullBodyStretch #BeginnerFriendly #DailyExercise ``` Al voice over generated by Minimax.