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Healthy candies made from oatmeal, nuts, and dried fruit! Melt in your mouth 15 minutes

Fantastische Rezepte

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Healthy candies made from oatmeal, nuts, and dried fruit! Melt in your mouth 15 minutes

2 896 просмотров · 2 месяца назад
Fantastische Rezepte
866 тыс. подписчиков
2 896 просмотров · 2 месяца назад
Hi everyone, my dears! 🥰 Today we’re making incredibly delicious healthy candies that literally melt in your mouth! Only natural ingredients: dates, nuts, cranberries, oatmeal and sugar-free dark chocolate. Quick to make, filling, packed with fiber and healthy fats. Perfect snack, guilt-free dessert or even a gift. It is important - switch subtitles in your native language in the settings. Healthy candies made from oatmeal, nuts, and dried fruit! Melt in your mouth (15 minutes). You must try it! You will definitely love the taste. ✌🏻🥰 Recipe for cooking and ingredients: (makes about 20–25 candies): For the base: • Dates — 1⅓ cups (6.7 oz / 190 g) • Dried cranberries — ½ cup (2.82 oz / 80 g) • Pumpkin seeds — ¼ cup (1.06 oz / 30 g) • Almonds — ½ cup (1.76 oz / 50 g) • Walnuts — ½ cup (1.76 oz / 50 g) • Peanuts — ¼ cup (1.06 oz / 30 g) • Oatmeal — 2 tablespoons • Cinnamon — 1 teaspoon • Chia seeds — 1 tablespoon • Coconut oil — 3 tablespoons • Vanilla — a little (to taste) • Water — 2 tablespoons (for blending the dates) For the coating: • Dark sugar-free chocolate — 1 cup (5.64 oz / 160 g) • Coconut oil — 1 tablespoon Serving & Storage Serve chilled. Store in an airtight container in the refrigerator for up to 7–10 days (or longer in the freezer). Perfect to take to work, on the road or give to kids. Health & Taste Tips • Dates give natural sweetness and lots of fiber. • Nuts and seeds provide healthy fats and protein. • Chia and oatmeal add texture and satiety. • You can swap cranberries for other dried fruits (raisins, apricots) to taste. Enjoy your meal! I invite you to subscribe:    / @fantastischerezepte8751   Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.