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Do you have oats, Greek yogurt, and an apple? Make this healthy dessert! Gluten-free and sugar-free!

Fantastische Rezepte

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Do you have oats, Greek yogurt, and an apple? Make this healthy dessert! Gluten-free and sugar-free!

7 542 просмотра · 21 час назад
Fantastische Rezepte
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7 542 просмотра · 21 час назад
It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe:    / @fantastischerezepte8751   Do you have oats, Greek yogurt, and an apple? Make this healthy dessert! Gluten-free and sugar-free! Warm hello to all of you, my dears! 🥰 Welcome to the healthy recipes channel! Today we’re making an incredibly delicious and wholesome apple dessert — no gluten, no sugar, with oatmeal, Greek yogurt, and fresh apple. Soft, aromatic, with crunchy nuts and raisins. Perfect for breakfast, an afternoon snack, or whenever you want something sweet but healthy. Let’s go! You must try it! You will definitely love the taste. ✌🏻🥰 Recipe for cooking and ingredients:(for a small baking dish, 4–6 servings): • Oatmeal — 1 cup (100 g / 3.53 oz) • Greek yogurt — 3 tablespoons (≈45–50 g) • Chicken egg — 1 pc. • Small apple — 1 pc. (≈120–150 g) • Walnuts — a handful (≈30–40 g) • Baking powder — 1½ teaspoons • Raisins — 2 tablespoons (≈20–25 g) • Pumpkin seeds — 1 tablespoon (≈10–12 g) • Honey or sweetener — to taste • Olive oil — for greasing the pan • Cold water — for soaking the raisins Bake in a preheated oven at 350 °F (180 °C) for 45 minutes. For the drink (optional): • Hibiscus (carcade) — 2 tablespoons • Dried mint — 1 teaspoon • Cloves — 4 buds Serving & storage Serve warm or completely cooled — as a standalone dessert or with a cup of fragrant hibiscus tea. Store in the refrigerator covered for up to 3 days. You can reheat it in the microwave or oven. Health & taste tips • Gluten-free (if using gluten-free oats) and free of refined sugar. • Greek yogurt adds creaminess and protein. • Apple + nuts + raisins = natural sweetness and fiber. • You can add a pinch of cinnamon or vanilla for even more aroma. Enjoy your meal! I invite you to subscribe:    / @fantastischerezepte8751   Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.