10K WORKOUT - 400M REPEATS // 14 Mile Long Run with 3x10mins // Week 1 Summer Sub 40 10k Training

Running is often 2 steps forward and 1 step backwards! I had to take a bit of rest after a minor glute injury during my 10K training. With consistent strength work for a couple of weeks, I manage to have aweek of pain-free running so lets give this 12x400-meter workout a go! Follow me on Strava:   / strava   0:00 Intro 0:30 400m Repeats 4:24 14 Mile / 22 KM Long Run with 3 x 10 mins #subscribe #keepshowingup #10k