MY RACE STRATEGY FOR THE MANCHESTER MARATHON // Wk13 Marathon Training

Let’s go through my pace strategy for the upcoming Manchester Marathon 2023 with the goal of running a sub-3 hours 15 minutes marathon. Based on some simple data inputs such as heart rate data and just 2 previous runs, how exactly am I going to pace this? Do I need a contingency plan if things are not going right? What about the hill at mile 16? How does that fit in? And finally, I put it all to the test with a mini long run - which results in me learning a valuable lesson and making a small change to the pace strategy. 00:00 Introduction 00:27 What I'm Looking to Achieve 01:13 2 Reference Runs 02:13 The Pacing Strategy 03:55 Putting It To The Test - Mini Long Run Follow me on Strava:   / strava   #marathon #marathontraining #manchestermarathon #marathon2023 #running #manchester