5 Mobility Exercises || Fix Stiff Hips, Tight Shoulders & Back Pain in 10 Minutes

Stiff hips, tight shoulders, or lower back pain from sitting all day? In this video, we break down 5 essential mobility exercises you can do at home in just 10 minutes to fix body stiffness, improve posture, and move pain-free. No equipment or gym needed — just targeted movements and nerve flossing that address the actual root causes of stiffness instead of temporary stretching! ⏰ Timestamps / Chapters: 00:00 - The Real Cause of Body Stiffness 00:11 - Exercise 1: Sciatic Nerve Floss (Fix Tight Hamstrings) 01:15 - Exercise 2: Deep Squat Hold (Open Stiff Hips & Ankles) 02:06 - Exercise 3: Couch Stretch (Psoas Release for Lower Back Pain) 03:03 - Exercise 4: Stick Overhead Pass-Through (Fix Tight Shoulders & Neck) 03:58 - Exercise 5: Cossack Squats (Unlock Adductors & Groin) 04:46 - Daily Mobility Routine Summary 📌 Routine Prescription: 1. Sciatic Nerve Floss: 1–2 minutes per leg 2. Deep Squat Hold: 3 sets × 30–40 seconds 3. Couch Stretch: 1–2 minutes per side 4. Overhead Pass-Through: 1–2 minutes 5. Cossack Squats: 2 sets × 5 reps per side Consistency is key! Do this routine daily (morning or post-work) to feel lighter, more flexible, and mobile. --- 🔥 Follow on Instagram: @bodyupgrade_01 🔔 Subscribe to Body Upgrade for daily home workouts, posture fixes, and fitness routines! #mobility #stretching #lowerbackpain #hipmobility #homeworkout #posturecorrection #flexibility #bodyupgrade