Live Class with Jim 10/17/2026: Multi-planar Movement

Join Jim for a class that challenges your coordination, core strength, and balance. Qigong inspired warmup - frog squats - lunges - kneeling salutes - crawling variations - child pose variations - crocodile - sphinx - updog - downdog - inversion - inchworm - technical standup - butterfly - windshield wiper variations - 90/90 variations - seated forward fold - bridge - supine twist - tadaka mudra - savasana - kapalabhati - jiva mudra