Healthy Mediterranean Salmon Recipe | A Delicious Low Fat Dinner

💕 After spending so much time visiting my Mum in hospital recently, it really made me stop and think about my own health. Seeing people of all ages facing health challenges was a real wake-up call and inspired me to start making healthier choices in my own life. I'm not following a strict diet or giving up all the foods I enjoy, but I do want to be more mindful of what we eat. We've swapped butter, are using less oil, choosing more wholesome ingredients and cooking healthier meals wherever we can. And if I happen to lose a little weight along the way... well, that's a win-win! 😊 Even better, Ade is completely on board too, so we're making these changes together. In today's vlog, I cook a delicious Mediterranean Salmon with Red Lentils, Tomatoes and Courgettes using a recipe created with a little help from ChatGPT. It was full of flavour, naturally lower in fat and definitely one we'll be adding to our regular meal plan. You may even recognise the red lentils from my previous kitchen cupboard organisation vlog! It's lovely finally putting those newly organised cupboards to good use. If you'd like to try this recipe yourself, I'd love to hear what you think in the comments. ❤️ Thank you so much for watching and supporting my channel. If you enjoyed this vlog, please give it a thumbs up, subscribe if you're new, and come along with us as we continue making healthier choices, trying new recipes and sharing everyday life together. 🥣 Mediterranean Salmon Recipe (created with ChatGPT) (Serves 2) Ingredients 2 salmon fillets 75g dried red split lentils 200g chopped tomatoes (half a tin) 1 small onion, finely chopped 1 clove garlic, crushed 250ml low-salt vegetable stock 1 tsp olive oil ½ tsp smoked paprika ½ tsp dried oregano (or mixed herbs if that's what you have) Pinch of black pepper Method Heat the olive oil and gently cook the onion for 5 minutes. Add the garlic, smoked paprika and oregano and cook for 30 seconds. Stir in the chopped tomatoes, lentils and stock. Simmer gently for 20–25 minutes until the lentils are soft. Bake the salmon at 180°C (160°C fan) for 12–15 minutes. Taste the lentils. If they seem a little sharp from the tomatoes, you can add a tiny pinch of sugar (about ¼ teaspoon), but you may not need it. Spoon the lentils into bowls and place the salmon on top. Have a wonderful day, and I'll see you in my next vlog! Jo ❤️ #HealthyEating #MediterraneanDiet #SalmonRecipe #LowFatMeals #HealthyLifestyle #EasyDinner #HomeCooking #CookingVlog #WeightLossJourney #HealthyRecipes #JoJosHomemakerLifestyle #ChatGPTRecipe SIMPLETASTE 4-in-1 Automatic Electric Milk Frother https://amzn.to/3R6A3Te Catwalk Collection Handbags https://amzn.to/3QcpWM2 GLUG! 100% Lychee Fruit Juice, Healthy Juice Drink With No Added Sugar https://amzn.to/49N0Jyi HG Mould Spray https://amzn.to/4be5Iba Bartoline Stain Blocker Spray 400ml Matt Finish Blocks Mould https://amzn.to/4sDQX8G Gel Food Colouring - 26 Colours Vibrant Gel Food Colouring Set for Baking https://amzn.to/4i8Ix4o 3D Full Flower Empire Cake Silicone Embossing Mat Fondant Impression Textured Lace Cakke Mat https. https://amzn.to/3DpSmv8 BAGAIL Packing Cubes for Suitcase 8 Set, Lightweight Luggage Packing Organizers Packing Cubes for Travel Accessories https://amzn.to/48xDma6 Lamicall Waterproof Phone Pouch Case - [2 Pack] https://amzn.to/4fcjBr7 Portable Selfie Stick Handheld Vlogging Holder Mount for 60-85mm Width iPhone Samsung Tracfone Android https://amzn.to/3NUbHGW My Bosch Tassimo coffee machine https://amzn.to/46T7vjl Coffee pod holder https://amzn.to/3X3e3IS Reusable Tassimo Coffee Pod https://amzn.to/4fBMs8S Shark Cordless Stick Vacuum Cleaner with Anti Hair Wrap https://amzn.to/4dKSylv CUESVAP Oil Spray Bottle, 100ml https://amzn.to/4fQ7wIY DIY Doctor High Pressure Shower Head, 5 Adjustable Spray Modes - Chrome Finish - Universal Fitting https://amzn.to/46R8j8g Shower Hose https://amzn.to/3YSszob Checkout our guest house in Skegness for upto date deals at http://www.thephilmar.co.uk Start shopping below on Amazon. Add any item to your basket to get started with your FREE 7 day try-on https://www.amazon.co.uk/tbyb/huc?pf=... Kingdom