Better than bread! Just mix Chia with Water and pour it onto a skillet
Ella's healthy recipes
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Better than bread! Just mix Chia with Water and pour it onto a skillet
3 849 просмотров · 11 часов назад
Ella's healthy recipes
178 тыс. подписчиков
3 849 просмотров · 11 часов назад
Looking for a healthy, gluten-free bread alternative? 🌿 Try this super simple and delicious chia seed bread recipe! No baking required — just mix chia seeds with water, pour onto a skillet, and enjoy a warm, nutritious bread replacement in minutes!
This recipe is perfect for low-carb, keto, vegan, and healthy eating diets. It’s packed with fiber, protein, and omega-3s!
0:01-6:31 Chia bread. Only 2 ingredients
Ingredients:
1/2 cup chia seeds
1 cup water
For the filling:
1/2 avocado
50 g tuna
1 hard-boiled egg
A little parsley
Salt and pepper
6:32-11:47 oat flatbread
Ingredients:
A glass of oats
A glass of warm water (not hot!)
A pinch of salt
A pinch of dried garlic (or spices to your taste)
Any seeds (optional, for topping)
Filling:
100 g feta cheese
2 tablespoons Greek yogurt
A handful of parsley
1/2 avocado