Public speaking

This one is something I have worked on a lot myself, and still feel nervous about, but not to the degree that it particularly stops me doing what I want to do. So, these are my thoughts about what helps both in terms of helping you feel like you are doing a better job at it, but also feeling less anxious about the whole thing. I hope it's helpful. Some useful links: You can sign up for bonus episodes on Substack (where you can find my free 40-page anxiety guide and my weekly newsletter while you are there): https://substack.com/@cbtted If you have a question, a comment or a suggestion for a topic, drop me a line at pod@cbtted.co.uk @cbtted is where you can find me on social media (Instagram in particular) www.cbtted.co.uk is where you can find all the info about the courses that I run, or how to book me for 1:1 work and talks. Finally, if you are getting something from this and you just want to buy me a coffee, you can do so here: https://ko-fi.com/cbtted