Flexibility and the middle ground

This is a central part of most of the work that I do with people: trying to find a balance in the middle ground somewhere. With anxiety, that might be recognising that being vigilant and on the lookout can be helpful, but taken to far can feel overwhelming. In our expectations of ourselves with people-pleasing or perfectionism, some of that is useful but taken too far can make life feel very stressful. Peace lies somewhere in the middle ground: in the ability to be flexible with yourself and your expectations. Some useful links: www.cbtted.co.uk/courses is where you find all the information on the course that I mentioned. You can sign up for bonus episodes on Substack (where you can find my free 40-page anxiety guide and my weekly newsletter while you are there): https://substack.com/@cbtted If you have a question, a comment or a suggestion for a topic, drop me a line at pod@cbtted.co.uk @cbtted is where you can find me on social media (Instagram in particular) www.cbtted.co.uk is where you can find all the info about how to book me for 1:1 work and talks. Finally, if you are getting something from this and you just want to buy me a coffee, you can do so here: https://ko-fi.com/cbtted Thanks for watching.