Yoga For Complete Beginners - Meditation & De-Stressing. Day 4 of 4

Jen designed this Yoga For Complete Beginners 4 Day Series to help the absolute yoga newbie gain an understanding of the basics and fundamentals of yoga! Welcome to Day 4, where Jen offers a guided meditation that is sure to help ya feel less stressed, and uplifted around the stresses that sometimes come with the holidays. Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga class. NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE http://YogaTX.org Jens Playlist:    • Yoga For Weight Loss - 30 Minute Fat Burni...   Jen’s 7 Day Yoga Weight Loss Challenge    • Yoga For Weight Loss - 30 Minute Fat Burni...   Jen’s Yoga For Flexibility 5 Day Series    • Yoga For Flexibility - Beginners Full Body...   Jen’s Yoga For Relaxation 5 Day Series    • Yoga For Relaxation - Stress Relief & Anxi...   CONNECT WITH US: ____________________ Yoga TX website: http://www.YogaTX.org FaceBook:   / yogatx   Google +: https://plus.google.com/u/0/b/1126402... Twitter:   / yogatx   Tumblr:   / yogatx   Instagram:   / yogatx   ____________________ Learn more about Jen's practice @: http://www.jenhilman.com/ © Copyright 2016 YogaTX. All Rights Reserved. Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/