Feed a Family of 4 for $150 a Week: My Full 14-Day Meal Plan

Feeding a family of 4 on a grocery budget is genuinely hard right now — so this is the exact system I use: set a weekly cap first, plan 7 dinners, shop once from a list sorted by aisle. In this video I walk through my full 14-day plan — both week grids, both grocery lists, and how the whole thing fits around a $150 weekly cap in the US (£120 in the UK, CA$200 in Canada — all three editions are in the same free kit). 📥 GET THE FREE KIT HERE: https://budgetfamilytable.pages.dev The 14-Day Budget Meal Planner + Grocery List Kit — free 24-page printable PDF. WHAT'S INSIDE THE KIT (24 printable pages): • Week A + Week B meal plan grids — 14 days, no repeated dinners • Week A + Week B grocery lists sorted by aisle, with tick boxes • 7 Week A dinner recipe cards • Quick Start page + Set Your Weekly Cap worksheet • Pantry/fridge/freezer inventory + Master List of 30 Cheap Staples • Leftover Transformer (10 ideas) + Kids' Lunchbox Planner • Air Fryer & Slow Cooker Cheat Sheet + High-Protein Swap List • Savings Tracker + blank reusable planner & grocery list pages ⏱ CHAPTERS 00:00 The 5pm problem 01:10 Step 1 — set your weekly cap 02:40 Step 2 — check what you already have 03:50 Step 3 — the Week A grid 05:40 Week B — no repeated dinners 06:40 Step 4 — one grocery list, by aisle 08:00 Track planned vs. actual 08:50 How to get the free kit DISCLOSURE: The kit is free and supported by sponsors. When you download it from the link above, you'll complete one quick free sponsor action to unlock the PDF — that's what keeps the kit free, and Budget Family Table may earn a commission at no extra cost to you. All prices and weekly caps in this video are planning examples only; your actual spend will vary by store, region and week, and no planner can guarantee a grocery total. This video and the kit are planning tools only — not medical, nutrition or financial advice. #BudgetMeals #MealPlanning #FamilyBudget #CheapDinners #GroceryList