Make Your Heart Stronger for Mountain Hunting

Terms from the video: 1. Stroke volume: amount of blood your heart pumps out with each beat 2. Cardiac output: amount of blood your heart pumps out each minute 3. Central adaptations: training changes in your heart and lungs 4. Peripheral adaptations: training changes in your muscle cells and blood vessels away from your heart 5. Delivery system: essentially your cardiovascular system 6. Utilization: how well your muscles uptake and use oxygen and nutrients Cardiac Power Intervals: 60sec work @ max intensity followed by rest until near full recovery Free Hunting Fitness Assessment: https://humanpredatorpackmule.com/fre...