Why your shoulder shrugs during pull ups
Jake Williams | Hybrid Calisthenics
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Why your shoulder shrugs during pull ups
6 924 просмотра · 9 дней назад
Jake Williams | Hybrid Calisthenics
30 тыс. подписчиков
6 924 просмотра · 9 дней назад
Take my strength training-specific mobility and stability quick-screen and find out where your structural weaknesses might be hiding: https://jakewilliamsfit.com/ssc-cheat...
Head to https://skool.com/ssc for my complete training programs and everything to do with injury-prevention, nutrition, muscle, and getting incredibly strong.
Say hey to me there in the Community!