Yoga for Neck, Shoulders & Upper Back | 15-Min Tension Release | Day 5

Yoga From Zero | Day 5 — Neck, Shoulders & Upper Back A gentle yoga practice to release stiffness and tension in your neck, shoulders and upper back. Move slowly, breathe naturally and learn to move your upper body with more ease. 🌿 Practise with me and feel the difference. #YogaFromZero #NeckShoulderYoga #UpperBackYoga #BeginnerYoga #YogaAtHome #harmonywithparul