Class 5 Fitness Trainer Course Punjabi | Cardiovascular Fitness Testing | Step Test & Cooper Test

Class 5 Fitness Trainer Course Punjabi | Cardiovascular Fitness Testing | Step Test & Cooper Test Is class vich asi Cardiovascular Fitness Testing nu step-by-step samjhangey. Is video vich tusi jaanoge ke cardiovascular fitness ki hundi ae, 3-Minute Step Test kiven perform kita janda ae, pulse/heart rate kiven check karni ae, te Cooper 12-Minute Run Test kis tarah perform kita janda ae. Is class vich asi eh topics cover karange: ✅ Cardiovascular Fitness ki hundi ae? ✅ 3-Minute Step Test ✅ Pulse & Heart Rate (BPM) check karna ✅ Step Test de results nu samajhna ✅ Cooper 12-Minute Run Test ✅ Distance measure karna ✅ Fitness testing vich safety & proper protocol Eh lecture fitness trainers, gym professionals, sports persons te fitness trainer course karan wale students layi useful ae. Fitness Trainer Course di next class layi channel nu Subscribe karo. 💪 #FitnessTrainerCourse #CardiovascularFitness #StepTest #CooperTest #FitnessAssessment #HeartRate #BPM #PunjabiFitness #FitnessTrainer #WorkoutFitness