Yin Yoga To Unwind & Release With Wall Support

Let the wall support you as you slow down, soften, and release the tension of the day. This gentle Yin sequence is an invitation to step out of doing and into simply being. Yin yoga uses longer held, mostly passive poses to encourage a sense of spaciousness in the body and cultivate stillness, patience, and mindful awareness. With the support of the wall and gravity doing much of the work, there’s no need to push or perform. Instead, you’re invited to notice sensations, breathe, soften around areas of tension, and gradually let yourself be held. This practice can be especially nourishing at the end of a busy or demanding day. It may help you release physical tension, create a greater sense of ease and relaxation, quiet mental activity, and reconnect with your body and breath. Come as you are. Lean into the wall, let go of what you can, and give yourself permission to rest. You may like to use a pillow, cushion or small bolster for this practice. If you enjoyed this practice please give this video and subscribe 😊