Leg Lock Defense Fundamentals | Escape Heel Hooks, Kneebars & Toeholds

This is your guide to LEG LOCK DEFENSE. Whether you’re stuck in Saddle, 50/50, or fighting off a toehold — this video shows you how to stay calm, stay safe, and survive. We break down: ✅ The 6 key leg entanglements ✅ How to defend heel hooks, kneebars, and toeholds ✅ The Running Man escape from Saddle ✅ Real match footage of elite grapplers using these defenses ✅ How to train leg lock defense safely with your partner Plus, I talk through the mindset you need to build real confidence against leg attacks. 🔔 Like & subscribe for more Flow and Fight breakdowns, technique guides, and training content. 📌 New videos coming soon on leg lock counters, specific drills, and live sparring analysis. 👊 This is Flow & Fight — signing off.