PURE Strength Workout #2: Shoulders, Back, and Biceps by Jamie B

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7 Grippy sling shot Hip Circle: https://www.bodybuilding.com/store/sl... Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... *I have this vest upside down and leather straps sewn over the elastics* Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ***************************************************************** PURE Strength Workout #2: Shoulders, Back, and Biceps by Jamie B **Follow Jamie on Instagram for awesome new workouts nearly everyday:   / 1busybody   Dumbbell weights Bosu 16” plyo box *I am 30 weeks pregnant during this recording* Barbell Superset | 4 sets 1. Upright Row x8 2. Shoulder Press x10 Barbell Ladder | 3 sets (Reps: 1, 2, 3, 4, 5) *Each move x1, then x2, etc. until x5 reps = 1 set (If barbell available does not go light enough, sub DBs) 1. Underhand Front Raise 2. Drag Curl (slide barbell up torso bending elbows- do not raise shoulders) Superset | 4 sets 1. SSD Bent Over Row x12, 10, 8, 6 (perform row on each arm singly, then together = 1 rep- increase weight while decreasing reps each set) 2. Dropset: Lateral Raise x8/weight Superset | 4 sets 1. Seated SA Shoulder Press x8/arm 2. Bicep 21’s Incline High Volume Tri-Set | 3 sets *All moves performed on inclined bench- use light weight with slow and controlled movement 1. SA Back Fly x15/arm (chest on bench) 2. SA Hanging Bicep Curl x15/arm (chest on bench, arm only moves at elbow) 3. Around the World x15 (back on bench)