45 MIN FULL BODY YOGA + PILATES | Full Body Burn & Stretch (Optional Blocks)

Get ready for a full-body burn! This 45-minute Yoga + Pilates fusion workout combines strengthening, sculpting, balance, mobility, and feel-good stretching for a complete head-to-toe workout. We’ll work the core, glutes, legs, arms & upper body, then mix in stretching to help you release tension and leave your body feeling strong AND good. ✨ 🧘‍♀️ Optional equipment: Yoga blocks — totally optional, but grab them if you have them! 🔥 Workout: 45-Minute Full Body Yoga + Pilates 💪 Focus: Strength • Sculpt • Core • Mobility • Stretch ✨ Level: All levels — modify whenever you need to 🏠 Perfect for: At-home workouts, low-impact strength & full-body movement Remember to listen to your body, take breaks when you need them, and make the workout yours. 💕 If you enjoyed flowing with me, don’t forget to LIKE, SUBSCRIBE & come back for more! ✨ Flow through what you’re going through. ✨ #YogaPilates #FullBodyWorkout #YogaWorkout #PilatesWorkout #YogaPilatesFusion #AtHomeWorkout #FullBodyBurn #FlowWithAlyssa