Carbo Loading | Protein intake | to help sports performance | GCSE PE

A video explaining Carbo loading and why endurance athletes such as marathon runners will carbo load. The video also looks at the timing of protein intake after exercise to help muscle repair and recovery. Examines protein in the process of Muscular Hypertrophy. The Video is for GCSE PE and explains Carbloading also known as Carbo-loading. It also looks at the need for power, strength and speed athletes to time their protein intake to optimise performance.