20 minute Classical Pilates Mat Workout for Arms and Legs #classicalpilates

I hope you enjoy this 20 minute classical Pilates mat workout. You will strengthen your arms with the help of 2 pound weights and a Pilates Magic Circle. The series for legs in the second half of the video does not require any props. By participating in this workout, you acknowledge and agree that you do so at your own risk. I am not responsible for any injuries or damages that may occur. If you experience any pain or discomfort, stop immediately and consult with a healthcare professional. This video is not intended as medical or fitness advice. Please consult with a qualified professional before starting any new exercise program.