5 MIN DANCER WORKOUT - Plyometrics Conditioning [ Follow Along Workout Video w/Music & No Talking ]

A high-intensity plyo workout to help dancers get more powerful and explosive leaps! Skills used for this Video: -LUNGE TO SINGLE LEG JUMPS:    • How To Do A Lunge To Single Leg Jump [ Dan...   -SCISSOR LUNGES:    • How To Do A Scissor Lunge [ Dance Conditio...   -CHAIR DROP JUMP SQUATS:    • How To Do A Chair Drop To Jump Squat [ Dan...