25 Min Yoga Flow | Hips & Shoulders & Shoulder Stand

Enhance your stability with this 25-minute yoga for hips, shoulders, and deep core strength. Build control and improve balance through a full body flow. If you have been practicing for a while and want to move beyond beginner routines, this class is for you. We use some intermediate poses that challenge your stability and control, moving through a flow that requires focus and intention. This practice is designed for those looking to refine their intermediate yoga skills through deliberate, controlled movement. We focus on functional power, utilizing poses like Warrior III, Eagle Pose and Wild Thing to challenge your stability and physical endurance. Throughout the session, I offer various modifications to ensure you can explore your limits safely while maintaining proper form. Whether you want to improve balance or simply need a grounded routine to build muscle awareness, this flow provides the structure you need to progress. We finish with a seated meditation to help you integrate the effort and feel centered. Did this session help you feel stronger on your mat? Subscribe for weekly yoga flows, and let me know in the comments which posture challenged you the most. Chapters: 0:00 Warming Up the Wrists 1:38 Full Body Fluidity 4:06 Puppy Pose and Shoulder Release 5:56 Side Plank and Wild Thing 8:35 High Lunge and Warrior Flow 17:11 Inversions and Core Engagement 🔗 RECOMMENDED NEXT WATCH: Need to work on lower body strength Check this class next:    • Better Hip Mobility & Lower Body Strength ...   Stay connected ♥️ Subscribe to my channel for more:    / @movewithecem   🧡 Follow me on Instagram:  / ecemelginyoga   Tiktok: https://www.tiktok.com/@ecemelgin?_t=... 💌 For business inquiries: ecemelgin@gmail.com If you want to buy me a coffee https://buymeacoffee.com/movewithecem