YOGA FOR TONED LEGS & BUM | 20-Minute All Levels Yoga | CAT MEFFAN

As someone that has had multiple knee injuries in my life, I had to learn the importance of strengthening my hamstrings and glutes. That is what we focus on in this 20-minute yoga practice. If you have a current knee injury, please consult with a medical professional before doing this legs and glutes yoga class. Join the Soul Sanctuary - https://mysoulsanctuary.co/ Download the Soul Sanctuary app - https://mysoulsanctuary.co/app #yogaforkneepain #yogaforglutes #poweryoga #yogaforbeginners