Fix Tight Shoulders in 4 Minutes | Beginner Yoga Mobility

If your shoulders feel tight from working at a desk, driving, lifting weights, or everyday life, this gentle 4-minute standing flow is for you. In this beginner-friendly shoulder mobility practice, we’ll use arm circles, shoulder rolls, chest openers, and mindful movement to improve your range of motion and help overhead movements feel easier. Benefits of this flow: ✨ Improves shoulder mobility and flexibility ✨ Releases tension in the neck and upper back ✨ Encourages better posture ✨ Increases circulation to the shoulder joints ✨ Helps make reaching overhead feel more comfortable This practice is perfect before a workout, after work, or anytime your upper body needs a reset. Remember to move at your own pace, breathe deeply, and meet your body exactly where it is today. 💛 If this flow helped you feel more open, please LIKE this video and SUBSCRIBE! I share new yoga, mobility, and beginner-friendly movement videos every week to help you move with more ease. #ShoulderMobility #YogaForShoulders #MobilityFlow #StretchDaily #BeginnerYoga #HealthyAging