Beef Bulalo with Malunggay (Vit. A + D) #bulalo #beefbulalo #lutongpinoy #philippinedish
Cooking ng Kuya Mo
0:00 / 0:00
Beef Bulalo with Malunggay (Vit. A + D) #bulalo #beefbulalo #lutongpinoy #philippinedish
88 просмотров · 5 лет назад
Cooking ng Kuya Mo
85 подписчиков
88 просмотров · 5 лет назад
Try adding Moringa to Bulalo Dish. The result is superb!
Trivia:
Malunggay is rich in Vitamin A. This can easily beat the amount which can be obtained from regularly eating carrots. Aside from helping in eyesight improvement, this could also do wonders when it comes to enhancing the skin appearance. Other vitamins that it contains include Vitamin B, C, D and E.
Ingredients:
(Good for 4 servings)
2 shanks beef with bone
10 cups of water
2 small potato
1 bundle of pechay
6 pcs baguio beans
1 cup of moringa
3 small red onions
Sweet corn
Black pepper (ground/whole)
1 beef cube
Fish sauce to taste
Hope you like it!
Don't forget to like and subscribe!