Stop Aiming for 120/80 After 65! The REAL Best Blood Pressure for Seniors

#seniors #blood #hypertension Discover the truth about blood pressure targets after 60 years old. For decades, we've been told that 120/80 is the ideal blood pressure, but what if this number was never meant for older adults? As a cardiologist with 15 years of experience, Dr. Benjamin reveals the shocking truth about blood pressure targets and how chasing a lower number can actually harm you. Learn about the SPRINT trial, the study that popularized the 120/80 target, and how its findings may not apply to adults over 65. Find out why current guidelines recommend a higher target for older adults, around 130/80, and how individualized targets may be necessary for those over 80. Understand the risks of pushing blood pressure too low, including dizziness, falls, and loss of independence. Learn how to measure blood pressure accurately at home and how to have a conversation with your doctor about finding the right target for your body. Take control of your health and learn the truth about blood pressure targets after 60. #blood pressure #high blood pressure #hypertension #blood pressure targets #blood pressure guidelines #older adults #seniors #over 60 #health #medical #cardiology #heart health #aging #healthy aging #geriatrics #lifestyle #diet #exercise #medication #doctor