40 MIN LOW IMPACT CARDIO WORKOUT | No Equipment + No Jumping HIIT

LOW IMPACT CARDIO WORKOUT -Work up a serious sweat with this no impact cardio workout designed to target your entire body, no jumping and no equipment required! This workout is Week 5/Day 3 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect... There are 2 seperate circuits that makes up this low impact workout. Complete each exercise as follows: Set 1: 20 secs work/10 secs rest Set 2: 30 secs work/10 secs rest Set 3: 45 Secs work/10 secs rest _______ Circuit 1 1️⃣Overhead Squats 2️⃣Alt Curtsy Lunge Combo 3️⃣Blast Off Push-ups 4️⃣Core Plank Rotations 5️⃣Alt Knee Tap to Corkscrew 6️⃣Kneel to Squat 7️⃣Squat & Punch Combo 8️⃣Crab Toe Touches 9️⃣Reverse Crunch Hip Lift *1 Minute Rest . Circuit 2 1️⃣Inchworm 2️⃣Curtsy Lunge with Power Kick (L) Side 3️⃣Curtsy Lunge with Power Kick (R) Side 4️⃣Lateral Squats 5️⃣Lateral Bear crawl 6️⃣Kneeling Double Pumpers 7️⃣Prisoner Squat Pulses 8️⃣Alt Step Back Lunge with Front Kick 9️⃣Cross Body Crunch Combo Workout Complete Burn 283 Calories ~ Time Stamps ~ 00:00 No Jumping HIIT Cardio Workout Introduction 01:09 Low Impact HIIT Warm Up 03:09 Low Impact Cardio Circuit 1 21:08 Workout Rest 22:08 Low Impact Cardio Circuit 2 39:56 Low Impact HIIT Cool Down and Stretches 42:32 No Equipment Cardio Workout Outro For more videos like this low impact total body workout make sure to hit subscribe and tick the notification bell so you never miss another total body workout no jumping, total body workout no noise or total body workout no equipment.    / pennybarnshaw   New Videos every: Wednesday & Friday Subscriber Count: 74,365 #lowimpact #cardiohiit #garagefitnessgirl If you like this low impact high intensity cardio workout checkout these ones next:    • 45 Min Low Impact HIIT | No Equipment, Apa...   (45 MINUTE LOW IMPACT HIGH INTENSITY WORKOUT)    • 30 MIN NO JUMPING FULL BODY Workout | NO R...   (30 MIN NO JUMPING FULL BODY Workout)    • 30 MIN LOW IMPACT HIGH INTENSITY FAT BURN ...   (30 MIN LOW IMPACT HIGH INTENSITY FAT BURN ) *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Motion Sports Bra in Steel Blue (M) and Motion High Waisted Shorts in Black (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off www.square36.com/ref/4/ MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo