90s Dance Workout | Spice Girls vs TLC 💃🏽 20 Min Dance Cardio to Feel Confident & Sexy

A 90s dance workout that takes you straight back to the best era — Spice Girls & TLC, 20 minutes of pure girl-power energy to feel confident and sexy 😏💪🏽 This dance cardio workout blends high-energy choreography with throwback 90s hits so it never feels like exercise — just you, the music, sweaty fun, and a whole lot of sass. Dance fitness for the mom who needs a break and a playlist that actually hits. No gym, no complicated moves — just press play and move your body to the beat 💕 What to expect: ✔️ 20-minute dance workout — Spice Girls vs TLC ✔️ Throwback 90s hits ✔️ Easy-to-follow choreography, beginner-friendly ✔️ Cardio that builds confidence while you sweat Subscribe for more feminine fitness + feel-good workouts:    / @w.o.m.a.n.l.y   🫶🏽 Bri ⚡ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Website: https://www.womanlyhealthandfitness.com/ ▶ Business inquiries (or any kind of inquiry): askwomanly@gmail.com ▶ Instagram:   / briatkins_womanly   ⚠ 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: You acknowledge that you use the information I provide at your own risk. ✖ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and images that are property of "WOMANLY Health and Fitness" You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube Channel is provided © WOMANLY Health and Fitness WORKOUT BREAKDOWN: 00:00 90s Dance Workout Intro 00:09 Dance Warm Up | Spice Girls 02:48 Dance Cardio Workout Grooves | TLC 06:06 Feminine Dance Fitness | Spice Girls 08:51 Hip Hop Dance Workout | TLC 13:36 20 Min Dance Workout — Climax | Spice Girls 17:08 Dance Cool Down | TLC 21:39 Save This Dance Fitness Playlist