Healthy Kingston Episode 80: Fitness, Nutrition, Postpartum Depression

Episode 80: Janet welcomes Plymouth Fitness Operations Manager Lisa Graham to talk about the role that nutrition plays in fitness, ways for children to maintain an active lifestyle & more. Later, a segment from the January 2025 episode addresses the issue of postpartum depression. Content and Hosting by Janet Wade The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media #communitymedia #beonthelocalseen #youarethelocalseen #duxbury #kingston #pembroke #plymouth #fitness #postpartum #postpartumdepression #nutrition