Joy Meditation (Mudita) — 20-Minute Guided Practice

Joy Meditation (Mudita) — 20-Minute Guided Practice Joy is the capacity to celebrate the happiness of others without envy or comparison. Someone else's joy doesn't diminish yours — it multiplies it. This guided practice trains the heart to open to joy: first your own, then the joy of others. Not grasping, not comparing — simply celebrating. If envy or resistance arises, there's no need to judge it. It's an old habit. Notice it, breathe with it, and continue. With practice, the heart can learn to celebrate. This meditation is from The Heart of Zen Recovery, a book blending Zen practice with the tools of recovery — transforming addiction into peace, joy, and liberation. 🎧 Find a quiet place, settle in, and let this practice open your heart to joy. 📖 Get the book: https://a.co/d/0fcqxnw5 #JoyMeditation #Mudita #GuidedMeditation #AddictionRecovery #ZenRecovery #MindfulRecovery #Mindfulness #Meditation #Sobriety