Dr. Weil explains how to do his 4-7-8 breathing technique. Relaxing Breathing Exercise

Learn a powerful relaxation technique as demonstrated by Dr. Weil. The 4 7 8 breathing is a daily practice that can bring great calmness to the body. Four, Seven, Eight breathing - the gist is to do 4 cycles of these breaths, not necessarily sticking to the exact count down to the second... It's more of a guideline. Feel free to experiment with your own cadence. Watch the video to see how! Dr. Weil starts the day with this breathing technique, and for further relaxing energy he has a bowl of matcha daily as well. Learn more about matcha at https://matcha.com/