October 19 2026 600 yards (125, 25, 75, 75, 125, 175) Freestyle Slow Swimming Practice

Swim slow because you do'nt have to be competitive all the time Heal your body and mind [Weather] Time: 2:39 pm Temperature: 82ºF Humidity:43% Grade 1(The Worst Condition) - 5 (The Best Confition) [Water Quality] Water Temperature: 5 Contamination: 4 Disinfectant Concentration: 5 Slow Swimming Freestyle Swimming Flip Turn Somersault Ambient Swimming Relaxation Quiet Pool Fitness Swimming Mental Health Physical Health