# 10-Minute Breath Meditation | Calm the Nervous System

A gentle 10-minute breath practice to help you pause, check in, and notice how you are feeling in this moment. We use the breath as an anchor for awareness, exploring gentle breath extensions and lengthening the exhale to encourage a sense of calm and ease. The breath is one of the simplest ways we can return to ourselves. In yoga, it becomes a bridge between the body, the mind and our awareness, and a steady anchor we can return to throughout our practice. A short practice to use whenever you need to slow down, settle, and reconnect. *Emma Scott – Balance Mind, Body & Soul* 🌿